Constipation Home Remedies Using Juices

Apple Juice, Figs and Raisins

Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some relief from your constipation.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:

§ 3 oz of fig juice or prune juice
§ two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.

Stewed Figs

Take 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.

Or prepare a blended drink of,

§ three or more figs, fresh or sun dried
§ one banana
§ 1 tablespoon of honey or molasses
§ one cup of rice dream

Drink first thing in the morning and any time after lunch or dinner.

The following juices provide you with some powerful constipation home remedies that you can use right away.

Mulberry Juice

Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.

Mulberry contains many minerals and vitamins.

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.

Blackberries are high in vitamin C.

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day.

Buy cherry juice in glass container.
Elderberry Juice

Can be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1–2 glasses each day. Increase the quantity if necessary.

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

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Constipation and Natural Remedies

There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.

Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.

Even though there are many conditions, symptoms and definitions describing constipation, constipation simple is,

A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.

Constipation is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.

Constipation is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.

Laxatives are probable the worst product you can use when you have constipation. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve – constipation.

It is important to use only natural remedies for constipation so you don’t continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.

The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford.
Experimenting is part of how you find out what is best for you.

Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. Sometimes this might just be one or two times.

There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.

If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.

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Common Herbal Remedies

People have been collecting herbs to use as medicine for centuries. Many doctors claim however that taking herbs in place of your prescribed medication is not recommended.

There has been a vast amount of information and testing with regard to herbal remedies. Herbs like vitamins are good for your body and overall health. Although the exact cause of why herbs have a positive effect on the body is not always known. Usually, herbs need to be taken over a long period to receive the benefits to you health.

Listed below is information about some common herbal remedies.

Alfalfa has been known to be effective in healing ailments such as gas pains, pain and stiffness from arthritis and ulcers. Alfalfa herb tea possesses no adverse components and is safe for all people including children.

For relief from upset stomachs, colds, bronchitis, bladder troubles, and jaundice, Chamomile is recommended. This herb is also helpful in the regulating menstrual cycle's rheumatic pains, and headaches. Chamomile has also been effective for babies with colic. In addition, it can act as an insect repellent when used properly.

Dandelion increases activity in the pancreas, liver, and spleen and contains insulin substitutes. Dandelion has a high vitamin and mineral content that is used for treating kidney and liver disorders, along with skin disease and loss of appetite.

Eucalyptus is a major ingredient in many commercial medicines such as cough and sore throat medications. These plants also contain oils that are extremely potent antiseptics. The oil may be applied locally on wounds, sores, and burns. Eucalyptus can also be used as an insect repellent.

Ginseng has been used for more than 5000 years in the Chinese culture. This herb strengthens the heart and nervous system. In addition, it builds up a general mental and physical vitality and may be effective for treating colds, coughs, gout, diabetes, headache, and backache.

Hawthorn is known to cause the dilation of the coronary vessels. An improvement has been shown in patients and is helpful in insomnia. It has been used to treat high blood pressure when taken over a period of time.

A strengthening tonic for the entire system is Strawberry. It is helpful with diarrhea, night sweats, liver complaints, gout, and jaundice. Strawberry is used internally for weak intestines and is also used for enema.

The above herbal remedies listed above are general guidelines. If an herb does not agree with you or if you feel adverse effects, discontinue using the herb. The information contained in this article is not intended to replace the services of a physician.

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Common Aromatherapy Uses

Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.

Aromatherapy can be used to relax and soothe the mind and body, to energize or even to arouse. Aromatherapy derived from the use of essential oils to solicit specific emotions. Essential oils have been used for thousands of years for their health supporting properties. The powerful aromas of essential oils affect your moods and feelings through your sense of smell.

By selecting a particular scent, you can encourage a state of relaxation, romance, healing or comfort. Essential oils can be used in Aromatherapy, to scent potpourri, lotions, cosmetics, perfumes, food flavorings and medicinally.

Additionally oils can be used in creating sachets, potpourri, reviving potpourri, and for light bulb scenting. Essential oils can also be used via the bath, diffusion, massage, or compress. Each individual person, fabric, or material may react differently to a particular suggested use.

Essential oils can be mixed in a cream essential oil combinations are applied directly to the skin for beauty care or treatment of sores or irritations. By using different essential oils, you can control the nature of those benefits.

A unique property of plants is that many contain natural fragrance or perfume-like scents known as essential oils. Essential oils come from plants while fragrance oils are artificially created and often contain synthetic chemicals.

Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The yield of essential oil differs with individual plant species-ranging in most cases from about 0.2 to 2.0%. That's why literally tons of plant material are required for just a few hundred pounds of oil.

In some cases different organs of a single plant may contain essential oils of different chemical composition. In the end, even the smallest bottle of essential oil can create a lot of powerful solution. It is important to note that the benefits of aromatherapy do depend on the unique nature of each person's response to an aromatic stimulus.

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Comfrey - The Perfect Gift For The Mother To Be

Comfrey
(Symphytum Officinale)

Medicinal Parts: Rootstock, leaves

Description: Comfrey is a perennial plant common in moist meadows and other moist places in the U.S. and Europe.

Properties: anodyne, astringent, demulcent, emollient, expectorant, hemostatic, refrigerant, vulnerary.

Comfrey is truly one of nature’s miracle cures. The root produces a high amount of a gummy material called mucilage, and the root and leaf are both high in allantoin, a substance that helps with cell proliferation. Comfrey is excellent for reducing the swelling around a fracture, thereby allowing the union to take place with greater facility. And according to herbalist John Gerard, “A salve concocted from the fresh herb will certainly tend to promote the healing of bruised and broken parts.”

My midwife first introduced me to Comfrey after the birth of my first child. To put it mildly, it was not an easy delivery. All of those little joys after childbirth were making me very uncomfortable. You know, the tearing, bruising, stitches, etc. The midwife instructed me to steep Comfrey leaves in hot water and add it to my sitz bath. The results were phenomenal. It relieved the discomfort almost instantaneously.

Today, any time I attend a baby shower, I make up a gift basket stocked with comfrey. I wrap a generous handful of comfrey leaves in cheesecloth, then tie it closed with a ribbon. The packets can then be tossed directly into a pot of water to steep. Recipients always think I’m a bit odd at first, but usually I receive a heartfelt thank you note a couple of weeks after the baby is born. This is one gift any mother-to-be will appreciate.

Comfrey is not always easy to find. If you don’t have a health food or herb supplier in your area, please visit us at http://usingherbs.com for direct links to online purveyors of organic herbs.

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Colours of the Soul Colour Therapy

Colour surrounds us, we live and breath colour often on a subconscious level. How many of us take colour for granted? We often are so busy in our everyday lives to stop and realise the kaleidoscope of colour that surrounds us. Imagine a world without colour; how would this effect our feelings and emotions, our creative expression and our perception of the world we live in?



Colours in our environment affect us on a daily basis, they can act as unconscious triggers that influence how we think, feel and react to the world around us. We are able to see around 7,000,000 colours, some combinations can create a clash of the senses where as other colour combinations create an atmosphere of harmony and balance. The ‘right’ choice of colours can create a haven for relaxation or an environment that can increase productivity, stimulate the mind and raise energy levels.



Colour affects us all on a very deep level, we often use colour to describe how we feel. Instinctively we know what a particular colour symbolises to us or how it makes us feel. Think of phrases such as ‘feeling blue’, ‘in the pink’ or ‘red with rage’.



Color therapy works on the principle that we all are in need of light and colour to keep well balanced and in good health. Natural daylight contains all the colours of the spectrum that our energy centres need in order to stay well physically, emotionally, mentally and spiritually. It is essential that we spend a minimum of half an hour a day in natural daylight whatever the weather, as we absorb light and the coloured rays through our eyes and skin.



How do we know which colours we are in need of?



Colour surrounds us everywhere, some colours literally jump out at us, instantly and instinctively we breathe in as we experience that ‘must have’ feeling. These are the colours that we need to surround ourselves with on that particular day. We can place coloured objects in our working space or decorate our living space with flowers of our chosen colour. We can wear scarves, clothes or pieces of semi precious jewellery in our chosen colour.



To find out more about colour therapy training and the transformational effect it can have on our everyday lives and overall health visit Colours of the Soul - register online to receive a free newsletter, receive a free mini reading, participate in an online forum, go shopping and access a variety of information and news on Colour Therapy.

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Colon Hydrotherapy May Not Be A Complete Answer

The popularity of colon hydrotherapy is eminently understandable, in a world where we become increasingly aware of the dangers of many aspects of our modern lifestyle. With the easy availability of information through such mediums as television, video, and the local library, and more recently the Internet, most of us strive to do the best we can in maintaining our health, and grasp eagerly any chance we can find to improve our wellbeing. Despite a sometimes less than favorable response from the mainstream medical community, colonic hydrotherapy is a popular treatment, but should we ask ourselves whether it is one that addresses a symptom rather than attacking a cause?

As our fast paced world moves, almost in the blink of an eye, from books to computers, from video to DVD, and from regular doctor’s visits to online consultations with the Internet, we seem to be running out of time to take care of the things that really matter. While the health of our bodies, from our heart to our colon, remains important to so many of us, we are so busy with both working and playing hard that the time to eat properly and exercise regularly seems to evade us. We take a pill as soon as a headache strikes because we don’t have time to relax it away and hope that with hydrotherapy, colon operations that have gone awry will return to business as usual.

While medical tools such as the headache pill and colon hydrotherapy undoubtedly have a place in our busy lives, we should perhaps not view them as the panacea to our ills that we have arguably come to see them as. Colonic hydrotherapy reportedly yields enormous health benefits, improving the condition of skin and hair, and resulting in increased energy levels, but these are states of wellbeing experienced by most people with a healthy functioning colon. While a hydrotherapy treatment for the colonic area might be a useful condiment at the meal of health, when it becomes the staple of our diet, we must ask ourselves whether we, literally, are eating quite right.

While the effectiveness of colon hydrotherapy remains a matter of debate, the comfort and health earned by achieving and maintaining a healthy bowel is not. There is nothing wrong in reaching out for medical – whether it is mainstream or alternative – help when it is required, but over-dependence on such help should suggest that our bodies are not working as they should. Colon hydrotherapy might be a great way to add those final touches to your internal spring clean, but for the daily dusting of your colon and intestines, eating right, exercising and drinking plenty of water are your best ways to long-term health.

Colon hydrotherapy may be great treatment, but make sure you pay attention to other factors to ensure good colon health as well.

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